MAYBE YOU'RE...
Struggling with negative thoughts about food and your body
If you're caught in a constant battle with negative thoughts about food and your body, it can feel like an ongoing struggle.
Feel guilt or shame when you eat
If you catch yourself feeling guilt or shame when you eat, it's a sign that your relationship with food might be more complex than you realize. These emotions often stem from internal conflicts or societal pressures around what we "should" eat. Exploring and understanding your relationship with food is a crucial step toward breaking free from the grip of guilt and shame.
Criticize and obsess about your appearance and what you see in the mirror
If you frequently find yourself caught in a cycle of self-criticism and obsessive thoughts about your appearance when facing the mirror, you're not alone. This internal dialogue can be emotionally taxing, affecting your self-esteem and overall well-being. These thoughts shape your perception of yourself. Delving into this exploration of your relationship with your appearance is a vital step toward embracing self-acceptance and fostering a positive body image.
HOW I CAN HELP
INDIVIDUAL THERAPY
Together, we'll explore the emotional nuances of your relationship with food, body image, and other underlying concerns that are impacting your life and bringing you to therapy.
BODY IMAGE WORK
We will explore your thoughts, emotions, and beliefs surrounding your physical appearance, aiming to foster a more positive and accepting relationship with your body
Body image work is an opportunity to challenge societal standards, embrace your authentic self, and build self confidence.
MINDFULNESS & INTUITIVE EATING
Intuitive Eating is a mindfulness-based approach to nourishing your body. Instead of following external diets or strict rules, it encourages tuning into your body's hunger and fullness cues, making food choices based on satisfaction and pleasure.
By fostering a deeper connection with your body's innate wisdom, intuitive eating promotes a sustainable relationship with food.
You are not alone. Your story matters. Let's address these struggles together!
GETTING STARTED!
Fill out the "Contact Me" form on my site. From there I will reach out to you to set up a free, 15-minute phone consultation to see if we are a good fit for therapy and answer any initial questions you may have about me or the therapy process!
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After our phone consultation, we can set up an intake appointment. I will send you electronic paperwork to fill out prior to our first session!
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In our first session we will review your history, address your goals for treatment, and continue to build on the therapeutic relationship!
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FREE BODY POSITIVE AFFIRMATION CARDS!
Affirmations are positive or neutral statements that can help you challenge and overcome a negative internal dialogue. This card deck has 45 affirmations geared to help challenge your inner body critic and start your journey towards body acceptance and body respect
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